Best Light Indian Meals for Hot Summer Days!

Curd rice is a cooling South Indian staple. Add pomegranate seeds for freshness and crunch!

This light and protein-rich dish is perfect for lazy summer lunches—comforting and healthy!

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Stay hydrated! A glass of chilled chaas with cumin and coriander cools you instantly.

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Raita with cucumber, tomato, mint, and curd makes the ultimate side dish for any meal!

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Bottle gourd is 96% water—low in calories and super hydrating! Try it as a simple curry.

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Tangy and flavorful! This Bengali-style dal with raw mango is a summer must-try.

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Light, gluten-free, and filling—sabudana khichdi is a great breakfast or light lunch option.

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Raw, refreshing, and quick! Mix cucumbers, onions, tomatoes, and lemon juice for the best summer salad.

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Tart and aromatic, lemon rice is a great way to reuse leftover rice in a light, zesty form.

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A sweet finale! This juicy fruit cooler keeps you energized and glowing in the heat.

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Choose seasonal veggies and fruits, avoid fried food, and eat light for a healthier summer!

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